If you’re worried about something, talk to an adult that you trust as soon as possible.
This could be:
If you are not sure who to talk to, reach out to one of the organisations below and speak to a professional:
Call Childline on 0800 1111 or chat to a 1-2-1 counsellor online.
Call on 0300 123 3393 or email info@mind.org.uk
Text CONNECT to 85258
Referrals to CAMHS can be made by contacting your GP or a teacher who can make a referral on your behalf if you are over 16 or with the consent of an adult you trust.
Call 020 8430 9000
If their life is in immediate danger, call 999.
If not, we recommend talking to someone who can help you understand what they might be going through and refer you to support in your area.
Call on 0300 123 3393 or email info@mind.org.uk
Call on 0808 800 2222
Call on 0808 802 5544 or webchat here
Call on 08000 562 561 or text 07909 341229